Back Posture Shoulder Corrector
For all those men and women who are suffering from the bad posture, a Best Back Brace for posture can be the best solution, because it shapes you properly, and also it allows you to look perfectly structured.
What are Rounded shoulders?
Having Rounded shoulders is when the resting shoulder position is in front of the midline of the torso. (see picture above)
It generally involves:
- Scapula protraction/anterior tilt/elevation/internal rotation
- Anterior translation of the humeral head and/or
- Internal rotation of the humerus.
What are the causes?
Rounded shoulders are part of a bigger problem… and that is bad posture.
Your posture becomes the shape you decide to position your body throughout the day.
Think about how you position yourself when you:
- Sit down in front of the computer
- Use a smartphone
- Drive your car
I am willing to bet that you have Rounded shoulders in most (…if not all) of these positions! … Am I right?
These hunched postures you adopt throughout the day disrupts the normal balance of muscular activity that is responsible for maintaining your ideal shoulder position.
Physiotherapist Nick Sinfield describes 8 common posture mistakes and how to correct them with strength and stretching exercises.
If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension.
"Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way," says Sinfield.
"But with a bit of practice, good posture will become second nature and be 1 step to helping your back in the long term."
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